I've never had a blog before and I don't consider myself very technologically savvy, but here I go anyway. I just had an inspiration this morning that maybe I could share this process in a blog so I'm gonna go with it. Today marks day 1 of my 40 day juice feast. What I'm doing is having at least 4 quarts of fresh juice each day, adding in superfoods and essential fats so I have plenty of nutrition and calories to keep me grooving along. I'll be including lots of celery and greens for mineralization and deep cellular hydration. I intend to support my cleansing and healing process with things like coffee enemas, dry skin brushing, yoga, prayer and meditation, deep breathing, walking and hiking in nature, free writing, etc. I am a very busy girl, however, so no huge expectations on all that. I'm going to do a check-in every 10 days. That seems reasonable. My intention in doing this juice feast is summed up in the word "renewal." I want clarity of mind especially regarding my education, radiant skin, ease of digestion, freedom from food addictions and negative food/mood behavior, and of course it would be nice to get lean again.
Day 1: 163.8 lbs, skin not bad but fairly dull, body feels a little stiff but not bad, pain in my body not bad either - nothing swollen or too sore, definitely feeling my usual tiredness and fatigue. All the sleep in the world wouldn't be enough. My arm numbness at night is fairly annoying though.
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